Mood & Energy Herbal Recipe Pack

7 Simple Herbal Recipes + Herbal Guide & Printable Tracker

Gentle support for stress, mood, and energy — the cozy, lazy way.

If the season shift leaves you feeling foggy, tense, or just a little “off,” this pack is here to help. You’ll find seven herbal recipes I actually use in my own life — the ones that fit into real, messy schedules and still make a difference.

You don’t need to overhaul your routine. Just choose one recipe that feels doable today. Track how it works for you using the included Mood & Energy Tracker, and you’ll quickly see which herbs become your go-tos.

Please Note:

These recipes are for educational purposes only. They’re not a substitute for medical care. Always check for allergies, medication interactions, or other contraindications before trying new herbs — especially for kids, during pregnancy, or while breastfeeding. Topical recipes should be patch-tested before wider use.