Focus & Calm Tracker – Printable Daily Rhythm for Kids & Parents

Want smoother mornings and calmer bedtimes?

This Focus & Calm Tracker blends gentle herbal routines with simple family habits to support focus, balance, and better transitions. Perfect for kids and parents to use together.

What You’ll Get:

1-page printable tracker

Morning and evening herbal routine ideas

Space for weekly reflection

Family-friendly design

Why You’ll Love It:

Works for both kids and adults

Flexible — no rigid schedule

Encourages mindful use of herbs you already have

Pairs Well With:

Immuni-Tea Printable

Herbal Immune Gummies Recipe