DIY Sleep Tincture-Printable Herbal Guide

A printable guide for making your own sleep tincture with valerian, poppy, chamomile, and lemon balm. Includes step-by-step instructions for alcohol-or glycerin-based extractions.

Designed for beginners, this guide walks you through ratios, preparation, storage, and dosing for adults or older children.

This recipe is provided for educational purposes only and does not replace medical advice. Always patch test before use and consult a healthcare professional for concerns, especially when using with children, pets, or during pregnancy. Final products are made and used at your own discretion.