Sleepytime Tea for Adults and Insomniacs-(With Tincture Add-Ons for Deeper Sleep)

This blend is for the exhausted adults, night owls, and minds that just won't shut off. If you've outgrown chamomile-only teas, this stronger herbal support might be just what you need.

This printable bundle includes:

A gentle tea base recipe with chamomile, lemon balm, marshmallow, and ginger.

Tincture add-on guide for stronger sleep support (valerian root+California poppy)

Usage instructions, safety notes, and dosing tips

Whether you're a kitchen witch, a beginner herbalist, or just someone who desperately needs better rest-you'll find comfort in this simple but effective blend.

NOTE: This recipe is intended for adults and older children. New to tinctures? Start with half the dose to gauge your body's response.

This recipe is provided for educational purposes only and does not replace medical advice. Always patch test before use and consult a healthcare professional for concerns, especially when using with children, pets, or during pregnancy. Final products are made and used at your own discretion.